How Many Calories Are In A Dynamite Roll?

When it comes to eating sushi, there are a lot more choices than just a California or Boston roll. If you’re looking for a healthy dose of seafood with a spicy kick, consider the Dynamite Roll.

Made with barbecue eel, avocado, crab sticks, fish roe, cream cheese and scallions the dynamite roll doesn’t remind you that you’re eating healthy, even though you are! Keep reading to find what else you need to know about dynamite roll nutrition facts.

Major Nutrients Found In A Dynamite Roll

When looking at dynamite roll nutrition facts the most obvious signs of concern are the cholesterol and sodium content. Both are quite high, but with a little re-shuffling you can still enjoy a dynamite roll while adhering to your daily recommended value of nutrients.

The thing most appealing about the dynamite roll is that there are just 370 calories in one roll, which makes this a low calorie meal. This roll also has a healthy amount of fiber and protein, so you still get plenty of fat loss potential in this meal. Make it better by requesting brown rice in your dynamite roll.

The fat and carbohydrate counts in a dynamite roll are at acceptable levels. If however you are concerned about these nutrition facts in the dynamite roll, simply enjoy low fat meals for the rest of the day.

Selecting/Storing

Because there is seafood in the dynamite roll it is best to choose one made fresh to avoid any problems. Keep in mind fresh ripe avocado should be bright green, not brown or black.

Store the dynamite roll in the fridge for up to 2 days, but again, it’s best to eat it as fresh as possible.

Eat It With:

For weight loss, the dynamite roll is best enjoyed on it’s own. The good thing about the calories in a dynamite roll is that you can splurge and have a beer or other low calorie drinks. Keep in mind that this will increase your calorie count, but with just 370 calories you can enjoy a glass of wine without sacrificing your calorie deficit.

Burn Off Calories In A Dynamite Roll

To burn off the calories in a dynamite roll you would have to do:

• 28 minutes of step aerobics.
• 74 minutes of calisthenics.
• 25 minutes of swimming laps.