Herb Roasted Chicken Breasts
Whether you’re looking for a healthy but elegant dinner or you’re cooking to impress, herb roasted chicken breasts are the perfect choice. This simple recipe can be transformed simply by using a different combination of herbs. Use fresh or dry herbs and pair it with roasted vegetables for a healthy but easy dinner.
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Ingredients:
- 4 chicken breasts
- 1 tbsp. thyme
- 1 tbsp. rosemary
- 1 tsp. salt
- 1 tbsp. black pepper
- 1 tsp. oregano
- 1 tbsp. extra virgin olive oil
- 1 tsp. cumin
Directions:
- Preheat oven to 400°
- Combine thyme, rosemary, pepper, oregano and cumin in a small bowl.
- Rub olive oil over each chicken breast thoroughly.
- Rub chicken breasts evenly with herb mixture on both sides. Use entire herb mixture.
- Place breasts on a baking rack set in a baking sheet.
- Roast for 25 minutes or until chicken reaches internal temperature of 160°.
| Nutrition Facts | |
|---|---|
| Serving Size 1 breast | |
| Calories 321 | (1348kJ) |
| Amount Per Serving | % Daily |
| Total Fat 9.7g | 15% |
| Saturated Fat 2.2g | 11% |
| Trans Fat 0g | 0% |
| Cholesterol 146g | 49% |
| Sodium 128mg | 5% |
| Total Carbohydrate 2g | 0% |
| Dietary Fiber 0g | 3% |
| Sugars 0g | |
| Protein 54g | 0% |
| Calcium | 0% |
| Potassium 0mg | 0% |
How To Burn Off 321 calories? (1 serving)
- 64 minutes of bowling.
- 36 minutes of fencing.
- 20 minutes of water polo.
Burn off the calories in 1 serving of herb roasted chicken:
Want Less Calories?
- Do this: replace olive oil with 2 tablespoons of Greek yogurt.
- The result? 291 calories per serving of chicken!
Special ingredient: Rosemary
Rosemary adds a beautiful floral quality to any meal, but it is also a good source of vitamins A and C. You’ll also give your iron and manganese intake a boost with a small helping of rosemary.
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