Low Calorie Chicken Soup Recipe
When the temperature drops or you start to feel a little under the weather, don’t schlep to the grocery store for soup in a can. Instead whip out a few ingredients and use this super easy chicken soup recipe to make you feel better. Add any vegetables you like and in 20 minutes you’ll have a low calorie chicken soup recipe on which you can count!
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Ingredients:
- 2 cups of water
- 2 carrots, chopped
- 1/2 onion, chopped
- 1 garlic clove, diced
- 1/2 tsp. chicken broth powder
- 1/2 cup green peas
- 1 boneless skinless chicken breast, diced
Directions:
- Heat stock pot over medium heat and add diced chicken breast.
- Cook chicken breast for about 3 minutes on each side until is browned and slightly crisp.
- Add water to stock pot and bring to a boil, then add carrots, garlic and peas.
- Stir in chicken broth powder and reduce heat.
- Simmer for 15 minutes, then serve.
| Nutrition Facts | |
|---|---|
| Serving Size 1 bowl | |
| Calories 150 | (630kJ) |
| Amount Per Serving | % Daily |
| Total Fat 4.6g | 7% |
| Saturated Fat 1.3g | 6% |
| Trans Fat 0g | 0% |
| Cholesterol 41g | 14% |
| Sodium 296mg | 12% |
| Total Carbohydrate 10.8g | 3% |
| Dietary Fiber 3.1g | 13% |
| Sugars 5.1g | |
| Protein 17.1g | 0% |
| Calcium | 7% |
| Potassium 594mg | 0% |
How To Burn Off 150 calories? (1 serving)
- 30 minutes of light calisthenics.
- 25 minutes playing golf.
- 13 minutes of rock climbing.
Burn off the calories in 1 serving of chicken soup by:
Special ingredient: Garlic
No ingredient gives this chicken soup recipe more flavor than garlic. Just one garlic clove can transform an ordinary dish into a flavor packed recipe that leaves you wanting seconds. Garlic, in addition to being delicious has plenty of nutrients that help boost your immune system and foster overall good health.
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