Thanks to Jared and his diet, many sandwich eaters the world over believe that Subway sandwich shop is the way to eat ‘whatever you want’ and still lose weight. The science may still be out on those claims, but does the calorie count make this claim remotely feasible?
If you’ve ever wondered how many calories are in Subway’s famous sweet onion chicken teriyaki sub, keep reading because what you don’t know about subway nutrition facts may scare you!
Major Nutrients Found In Subway Sweet Onion Chicken Teriyaki
One foot long sub will add 820 calories to your day before pop or chips are factored in. Sure you may be able to eat a six-inch sub, but with the famous promotion (and annoyingly catchy song) will you really be able to resist?
Unfortunately it isn’t just the calories that should concern you about this sub; one foot long sweet onion chicken teriyaki sub provides you with 54% of your daily value of total fat and an incredible 60% of your daily recommended value of saturated fat! If that’s not enough you’ll get 33% cholesterol and an astonishing 146% of your recommended daily value of sodium.
Despite being made from chicken breast, there is a lot about the sweet onion chicken teriyaki sandwich that could set back your weight loss goals.
But there is some good news; this sandwich has 94 grams of carbohydrates and 45 grams of protein, which is still a lot if this sandwich makes up just one meal for you. It does have 40% fiber so you’re getting nutrition in addition to tons of diet busters!
Storing/Selecting
Since you get to make the sweet onion teriyaki chicken sandwich any way you want, you should choose wheat bread and tons of vegetables. Avoid high fat items like mayonnaise and cheese, and tell them to ‘go easy’ on the teriyaki sauce!
Store your sweet onion chicken teriyaki sandwich, wrapped tightly, in the refrigerator for up to 3 days. Keep in mind however, that storing your sandwich with the teriyaki sauce will make the bread soggy. Also, fresh bread may not taste so good after a few days.
Eat It With:
Since a foot long sweet onion chicken teriyaki sandwich is already packed with tons of calories and fat, it is best to simply enjoy the vegetables in the sandwich with a tall glass of water or tea. Whether you eat the entire sandwich or not, a low calorie beverage is your best bet, particularly water given the amount of sodium in a sweet onion chicken teriyaki sandwich.
Burn Off Calories In A Subway Sweet Onion Chicken Teriyaki
To burn off the calories in Subway’s sweet onion chicken teriyaki sandwich, you would have to do:
- 55 minutes of Tae Kwan Do.
- 68 minutes of water jogging.
- 164 minutes of bowling.
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