When it comes to delicious cookies that remind you of home, very few cookies come close to beloved peanut butter cookies. Whether you enjoy crunchy cookies with chunky peanut butter or soft and creamy peanut butter cookies, you have to know the nutrition facts.
Peanut butter cookie ingredients include butter, sugar, eggs and flour, and that’s just for traditional cookies. Add chocolate chips or caramels and the calorie count goes up.
Keep reading to find out how many calories are in peanut butter cookies!
Major Nutrients Found In Peanut Butter Cookies
When eaten in moderation—2 cookies to be exact—peanut butter cookie nutrition facts don’t appear to be as mind-boggling as one would assume. With just 137 calories for 2 cookies, this is low calorie snack that you might actually enjoy!
The real problem with these nutrition facts is the 9% of saturate fat and 11% overall fat. While not enough sugar to put on a pound in a day, it can be dangerous if you regularly enjoy a diet high in sugar.
Peanut butter cookies have no cholesterol and very little sodium so you can just enjoy a dessert of cookies. What’s even better is that you’ll get healthy doses of protein, calcium and potassium in every bite!
Selecting/Storing
Choosing peanut butter cookies really depends on your preference. If you enjoy crunchy cookies then hit up your bakery later in the day but if you like them soft and gooey get there bright and early.
Just be careful that you aren’t eating 2 gigantic cookies and expecting a 137 calorie count. If a cookie seems too large, it probably is and you should probably put it back.
Store peanut butter cookies covered, at room temperature for up to a week…if they last that long!
Eat It With:
Since peanut butter has a tendency to make you thirsty it is best to enjoy peanut butter cookies with a tall cold beverage. Water is ideal, but feel free to add a dose of skim milk. Reduce calories even more by dunking them in almond milk.
{Cookies & milk go together like, well like cookies & milk so get your nutrition facts first!}
Burn Off Calories In Peanut Butter Cookies
To burn off the calories in peanut butter cookies, you would have to do;
- 11 minutes of swimming.
- 12 minutes on the ski machine.
- 58 minutes of typing/data entry
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