If you’re a shrimp lover who hasn’t made the leap to sushi lover yet then start with the triple threat shrimp roll. As the name indicates this sushi roll has shrimp all over the place!
Made with tempura shrimp and chilled cooked shrimp on the inside and avocado slices and shrimp on the outside, the triple threat shrimp roll is so delicious the only question you’ll have is how many calories are in this roll?
Keep reading for the answer!
Major Nutrients In Triple Threat Shrimp Roll
Although the shrimp is the superstar of this sushi roll, it is also the culprit for the 510 calories found in this tasty roll. You shouldn’t feel bad however if you want to indulge in this roll, just do a little diet shuffle and reduce calories in another meal.
Thanks to the shrimp there is a lot more to look out for with triple threat shrimp roll nutrition facts. This roll is high in fat, cholesterol and sodium, which can wreak havoc on any weight loss plan if the proper planning isn’t done. When you see nutrition facts like this don’t automatically think you have to avoid it, just find a way to enjoy it without going over your allotted calorie count.
The good news is that the triple threat shrimp roll has plenty of fiber, protein and carbohydrates. This can help you burn additional calories, stay energized throughout a busy day or intense workout, and provides you with essential nutrients your body can’t produce like omega-3 fatty acids.
Selecting/Storing
The triple threat shrimp roll will be prepared fresh because it contains shrimp tempura on the inside, which is a fried shrimp that’s warm. Just make sure the shrimp looks and smells fresh and then enjoy!
Store the triple threat shrimp roll in the refrigerator for up to a week in an airtight container. Because the shrimp is cooked this roll will last longer in an airtight container.
Eat It With:
The triple threat shrimp roll is served with soy sauce, pickled ginger and wasabi paste but many sushi restaurants offer specialty sauces on top. Choose wisely what accompanies this roll because with the high calorie count in the roll, you don’t want to end up with a 700-calorie meal.
Keep a tall glass of water nearby when you eat this roll. With nearly 40% of your recommended daily value of sodium you’ll want to stay hydrated.
Burn Off A Triple Threat Shrimp Roll
To burn off the calories in a triple threat shrimp roll, you would need to do:
- 73 minutes playing badminton.
- 85 minutes of water aerobics.
- 102 minutes of light calisthenics.