How Many Calories Are In A Spicy Scallop & Tuna Roll?

Nutrition Facts
Serving Size 1 roll
Calories 400	(1680kJ)
Amount Per Serving	% Daily
Total Fat 6g	9%
Saturated Fat 1g	5%
Trans Fat 0g	0%
Cholesterol 70g	23%
Sodium 930mg	39%
Total Carbohydrate 54g	18%
Dietary Fiber 1g	4%
Sugars 12g
Protein 28g	0%
Calcium	0%
Potassium 0mg	0%

If you’ve always wanted to try sushi but can’t stand the taste of nori, consider this spicy scallop and tuna roll with a cucumber gunkan. It’s made like your traditional sushi roll except it’s wrapped in a thin slice of cucumber, which helps you eat more veggies.

The spicy scallop & tuna roll uses bay scallops and albacore tuna with a spicy mayonnaise sauce so you get lots of flavor in each bite. Keep reading to find out more about spicy scallop & tuna roll nutrition facts.

Major Nutrients Found In Spicy Scallop & Tuna Roll

The one thing you’ll notice about spicy scallop & tuna roll nutrition facts is that it isn’t as low in calories as most sushi lovers assume. With 400 calories per roll, this is a meal on its own, which means to create a calorie deficit you need to minimize your calorie intake.

The good news is that this spicy scallop & tuna roll is low in fat, with just 9% of your recommended daily allowance of total fat. The cholesterol and sodium content is relatively high, but you can enjoy this roll guilt-free by monitoring your cholesterol and sodium intake for the remainder of the day.

With significant quantities of carbohydrates, fiber and protein you can be sure there are plenty of essential nutrients like omega-3 fatty acids in every spicy scallop & tuna roll.

Selecting/Storing

As with most sushi, it is important to select a fresh made spicy scallop & tuna roll. The cucumber should be firm, not brown and mushy, while the scallop and tuna should smell fresh, not fishy.

Store the spicy scallop & tuna roll in the refrigerator for up to 2 days if it’s still appropriately sealed. If the package has been opened it is best to eat the sushi before the day is over to enjoy it as fresh as possible.

Eat It With:

You can eat the spicy scallop & tuna roll with pickled ginger, wasabi paste and soy sauce, but the spicy mayo should be more than enough additional flavor. Because the spicy mayo is part of the roll the calories have been accounted for, while you must add the calories from the sushi trio.

Drink water or tea with this roll for a calorie friendly meal for weight loss!