If you’re sitting down to breakfast in the morning, one food that you may decide to turn to in effort to help fill the hunger void is Quaker instant oatmeal. This oatmeal is ready in mere minutes, making it perfect for those mornings when you’re in a rush.
But how does this breakfast compare to other cereal choices?
Let’s take a quick look at how the nutrients stack up so you can see for yourself whether this is your best option.
Major Nutrients Found In Quaker Instant Oatmeal
As you can see from above, Quaker instant oatmeal stands miles ahead of other processed, sugary cereals and will offer you a great deal of nutrition for such an easy food.
Not only is it very low in fat content, but oatmeal is going to be high in fiber, helping keep you full throughout the morning. This food is also low in total sugar content as well, making it perfect for keeping your blood sugar levels stabilized.
Oatmeal will also help to lower your levels of total cholesterol in the body, so is a good option for anyone trying to promote good heart health.
Storing/Selecting
When selecting Quaker instant oatmeal, be sure to select the unflavored varieties. If you opt for one like peaches and cream or apples and cinnamon, you’ll be taking in a great deal of sugar with this food as well.
Keep it simple and add flavor yourself.
Eat It With:
Oatmeal is great eaten on its own or made into cereal bars if you prefer. For added flavor to the regular bowl of oatmeal, try adding cinnamon, protein powder, or natural peanut butter.
Burn Off Calories In Quaker Instant Oatmeal
To burn off the number of calories in a serving of oatmeal you would have to do:
- 10 minutes running
- 12 minutes competitive soccer
- 15 minutes circuit training
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