When you want to reap the benefits of coconut water but find health food stores too expensive and large chain stores to sugar-filled, you’re probably wondering what other options are open to you. The good news is that you have a...

There is really just one hard and fast rule for weight loss; burn more energy than you take in. But how you go about creating that calorie deficit will determine how quickly (or slowly) you get to your weight loss goals. It is up...

Losing weight is never an easy task, especially if you’re following a confusing diet program with tons of rules and restrictions. When it comes to choosing diets for women there are some things that you should know before you...

Many of the weight loss programs for women target your desire to lose weight at any cost, so many of them have only short term success, if any. These weight loss programs come up with some pretty interesting explanations for some...

People always say that laughter is the best medicine, but medicine for what exactly? As it turns out laughter is the best medicine to keep your heart and body healthy, according to a recent study in the American Journal of Health...

Cellulite, it is unsightly, ruins confidence and is actually quite treatable! So much focus has been on how to prevent cellulite that those already suffering from it feel completely left out of the conversation. Until today, that...

Cottage cheese, orange peel, dimples. These are just some of the names used to describe the physical appearance of cellulite. {Thin? Definitely! But also a few dimples in one of the problem areas.} Most commonly found in women,...

Most diets on the market today cater to the fairer sex, who’s under more pressure than ever to be thin and stay thin. Diets for women often fail because they don’t adequately address the underlying reasons for the weight gain....

All weight loss pills are not created equal. Some make you dizzy and give you a headache, while others simply make you regret spending hard earned cash on another failed weight loss attempt. It’s up to you to determine which...

Losing weight can be a real pain in the butt if you don’t know what you’re doing. This is especially true if you keep doing the same things to lose weight and find the number on the scale steadily increasing. You know...