It’s no secret that in today’s fast paced society the women are just as busy as the men, which can make achieving your weight loss goals an uphill battle. Because life is busier—longer commutes, longer work days and more...

Regardless of your goals, you can’t have successful weight loss without good health and you need to stay healthy in order to have successful weight loss. The problem is that so many people think that skinny means healthy or that...

When it’s time to create goals for weight loss it is important to know what a normal weight for your body is, rather than what weight you would like to be. By determining what a normal weight for women within your height and age...

When it comes to being overweight or obese, or what the non-weight challenged world simply calls ‘fat’ you know that there are a lot of stereotypes and misconceptions that abound. They believe that those who struggle with...

When often spend so much time working hard and eating healthy just to reach our weight loss goals that we never really stop to think about how life will be once that goal is reached. Sure, you’ll have new clothes for your...

In our desire to lose weight, we often look for tips and tricks that can help us eat right and exercise when we don’t really want to do either of those things. Finding small ways to help us stay on track is actually pretty...

There is really just one hard and fast rule for weight loss; burn more energy than you take in. But how you go about creating that calorie deficit will determine how quickly (or slowly) you get to your weight loss goals. It is up...

Losing weight is never an easy task, especially if you’re following a confusing diet program with tons of rules and restrictions. When it comes to choosing diets for women there are some things that you should know before you...

With so many diet supplements on the market promising to help you lose weight, we often overlook simple health food products that can help with weight loss and overall good health. As is the case with coconut water. Because a...

Losing weight does not happen in a bubble. You can’t simply go home every night and cook your dinner, workout, shower and go to bed without a snack. Well you can but chances are good that after about a week or 2 you’ll long...