It’s Friday—casual Friday at the office—and you’re eagerly watching the clock make its way to 5 p.m. so you can make it to Happy Hour. But with Happy Hour comes loads of high-calorie, super sweet mixers that turn one drink...

Eating for weight loss is easier than you think if you’re willing to put forth a little effort. If your idea of dealing with weight loss is to ignore food and it hope it becomes less problematic, then healthy eating might be...

Sometimes you get hungry you need to eat…like NOW. The problem is that practically all the things that are ready-to-eat are none too friendly to a well-balanced diet. [If this is where you're getting dinner, you need...

A healthy, well-balanced diet is a necessary component in the weight loss equation, yet millions of us reach for the closest edible object. Forget that it’s been freeze-dried, dehydrated and rehydrated, deep fried and...

Smoothies have become all the rage among health-conscious urbanites the world over. Smoothies are healthy, delicious, and easy to make; all you need are a few smoothie basics and you’ll be whipping up immune-boosting...

So, I love meat just as much (if not more) as the next guy but I’ve come to the realization that I eat entirely too much meat. To remedy my meat addiction, I’ve been on a quest to find some tasty vegetarian meals that...

There’s no need to stop entertaining your friends simply because you now enjoy a healthy diet. Believe or not, having a fabulous dinner party with delicious food is totally possible without the guilt. [For your next dinner...

If you’re like me, you can’t get enough carbs. Potatoes, pasta, and bread; you name it and I probably love it. What I don’t love is what consuming too many carbohydrates does to your body. And while I’m not...

So we all know by now that the key to successful weight loss is eating less food, how much food is that really? When it comes to fat loss many dieters take the Goldilocks approach-they either continue to eat too much or they...

Making the dietary changes necessary for weight loss requires a strict adherence to a healthy lifestyle. But, what happens when you’re on the weight loss track but your significant other isn’t? [When he needs to bulk...