When it comes to building up chest muscles, not all chest exercises for men are created equal. Some exercises work better for some than others, it just depends on your goals and the steps you take to achieve them. {Having fitness...

When it comes to getting the six pack abs you’ve always wanted, we here at TFLA try to give you as many exercise options as possible. The same old crunches and leg lifts can only take you so far before boredom sets in. Today,...

When the subject is push ups most guys have 2 different mindsets: Real men do push ups on the floor…with their knuckles!…or Push up stands are a viable option to maintain proper push up form. [Watch a real man do lots...

When we work our chest muscles most of us have the goal of building mass. We want those big huge Terminator muscles and we want them now…but how do we get them? On the other side of the spectrum are those looking to slim down in...

Ever since ‘Fight Club’ hit the theaters, every guy I know occasionally wakes up in cold sweat, deadly afraid they’ll wake up looking like Bob (yes…that Bob). No one wants to be the guy who has to keep his...

GUEST AUTHOR: Vaclav Gregor Well let’s first start with comparing different shapes and deciding on what body shape is the most attractive one. My Trainer Said that I Have to Get Bigger to Have More Sex Bullsh*t. Everybody knows...

Whether you’re male or female, losing weight or just toning muscle, it’s important that you have a few upper body workouts on which you can rely. A well rounded upper body workout-which should work the chest,...

The body weight squat is one of the most suggested strength training exercises, and perhaps one of the most incorrectly performed of all exercises. A great way to work your hamstrings, butt, and thighs, the squat requires focus on...

Much has been made recently over the controversial energy/alcoholic drink Four Loko. Some say it’s dangerous with deadly outcomes and other see it as a novel way to enjoy a weekend of libations. But like many things, I...

Yes, being thinner will improve your sex life. This doesn’t mean you have to be ‘skinny’ to have a good time in bed-it means that losing that extra fat that’s weighing you down will make your sex life...