As the weather warms up there are so many foods that come into season, making it easy for those trying to lose weight to find fresh and healthy foods to eat. Adding more fruits and vegetables to your diet is a great way to reduce...

We here at The Fat Loss Authority, like many other health and fitness related sites, give you plenty of information on eating right, cooking your own meals, counting calories, exercising regular and becoming more physically...

When it comes to calcium, very few of us are getting enough of it in our diets. Whether you’re lactose intolerant, vegetarian or vegan or you simply don’t like milk, chances are good that you need more calcium. Many of us who...

When it comes to back pain none of us is exempt whether its children carrying large school bags or adults hunched over a keyboard all day. Back pain doesn’t discriminate based on age, weight, gender or body mass index. For most...

Losing weight, particularly for a special occasion, is just one reason that many people resort to fad or crash diets. In general it doesn’t matter how dangerous the diet might be as long as it promises to get rid of excess...

For many of us dieting means finding a quick fix solution to a problem that took years (or decades) to develop. Whether that solution includes diet pills, fat burners, gastric bypass surgery, lap bands or fad diets, the lure lies...

It turns out that when your mom or significant other was warning you of the dangers of skipping breakfast, they were right. Again. This fast paced world in which we live often leaves us with very little time to think about and...

In a world where fighting obesity means giving up gluten, giving up carbohydrates, giving up cupcakes and pizza and soda and what seems like just about everything you’ve grown to love in life, comes a new study that gives new...

It’s no big surprise that in order to lose weight we need some fat in our diets, but the right kind of fats. To that end many weight loss experts and fitness professionals advise us to eat more omega-3 fatty acids, particularly...

Stuck at your current weight and can’t lose anymore or do you simply loathe anything that requires any physical exertion? The good news is that you’re not alone; most adults sit approximately 90% of their leisure time and when...