Everyone has heard all the jokes about lifetime memberships at gyms and because of the trickery, the mirrors or the crowds many people decide to opt out of using a gym membership to help them lose weight. The good news is that...

The process of losing weight is very similar to a roller coaster; there are ups, downs and in-betweens as you work toward your weight loss goals. You already know the big steps you need to take such as creating a calorie deficit...

Successful weight loss requires a lot of hard work just to burn more calories than you consume, even though the basics of weight loss seem pretty simple. It is rarely the big things like eating healthy and exercising that doom our...

Successful weight loss requires a lot of hard work just to burn more calories than you consume, even though the basics of weight loss seem pretty simple. It is rarely the big things like eating healthy and exercising that doom our...

If you’re a loyal TFLA reader you know that losing weight means burning more calories than you consume, the famous calorie deficit. But what many of you might not know is that this weight loss equation cannot be tripled or...

Finding a healthy weight loss plan and sticking to it can be tricky, especially if you choose a plan that requires you to do impossible things. Choosing a healthy weight loss plan requires you to be realistic about your strengths...

The process of losing weight is very similar to a roller coaster; there are ups, downs and in-betweens as you work toward your weight loss goals. You already know the big steps you need to take such as creating a calorie deficit...

Exercise is an essential part of the weight loss equation and we all know it yet many of us still have trouble finding (or making) time to get enough physical activity to lose weight and keep it off. Purchasing exercise equipment...

When you make the decision to lose weight and get healthy, one of the most difficult parts can be finding information that helps you do it the right way. What is most important about losing weight the right way is finding easy...

Heart disease is known as the silent killer, taking the lives of over 600,000 Americans per year. These statistics are typical throughout the western world, with countries such as the United Kingdom, France and Australia all...