Most of us are so used to sushi rolls filled with tuna, salmon, shrimp and even the occasional scallops, and while they are all delicious in their own right, sometimes you want something more. This is where we find the snow crab roll. Made with snow crab, avocado, spicy mayo and salmon roe, snow crab...

You can stop looking for excuses to move into a bigger place because science is giving you the best reason of all to move closer to your place of business: your weight! In the United States the average commute time is more than 25 minutes, and nearly ninety percent of all Americans drive to work. An...

When life hands you lemons, why not follow The Lemonade Diet also known as the Master Cleanse and the Maple Syrup Diet. Originally created by the late Stanley Burroughs over half a century ago as a...

Whether your decision to lose weight is purely aesthetic or related to health concerns, choosing the right healthy weight loss program can determine whether you fail or succeed. Finding the healthy weight loss program that suits you can be a daunting task if you don’t know what you’re looking for or...

Xenadrine is a weight loss pill that is supposed to increase your metabolism so that you burn more fat and calories. It allegedly contains ingredients that promote weight loss thanks to their patented...

When you find berries on sale at your local market and you can’t think of what to do with them, this triple berry crunch dessert recipe is a good place to start. Berries are the highlight of this...

If you’re here, reading this article then chances are good, really good, that you truly want to lose weight. But most of find plenty of excuses, or allow ourselves plenty of excuses for why we can’t do what needs to be done to lose weight. Believe me, I know that sometimes those excuses really are...

Step 1: Stand tall with your back straight and feet shoulder width apart. Hold on to 2 equal weight dumbbells by your sides. Step 2: Simultaneously, step your right foot forward into a lunge and...

Registered dietician Connie Guttersen wrote her latest book called “The New Sonoma Diet” which is an updated version of her book “The Sonoma Diet.” She does not want people to avoid foods they...

Looking for alternatives to your basic vegetable medley? Consider summer squash. Summer squash is identifiable by its soft rind that is still edible. Summer squash is a healthy food that is quite satisfying without a lot of calories. When looking for summer squash nutrition facts, you should know that...

Step 1: Reach up and grab hold of a chin-up bar with your hands in an overhand grip and slightly wider than shoulder-width apart. Your legs should be hanging straight down. Step 2:  Once in the...

The major area of focus for Relacore Extra is that stress is a main factor in one's inability to lose fat from the stomach area. The makers claim that stress is why the midsection isn't...

When it comes to losing weight, for most of us it is a long term process that we think of terms of weeks and months rather than days. However this doesn’t mean that there aren’t things you can do each day to help you reach your goals and enjoy your life. [Breakfast is a non-negotiable part of weight...

A spoonful of sugar may help the medicine go down but sugar is not necessarily good for you according to the authors of Sugar Busters! The average American consumes 22 teaspoons of sugar every day and...

Grandma’s Sunday pot roast recipe has just gotten an updated makeover. No more mixing and chopping vegetables and stirring for hours on end because this pot roast recipe takes just 15 minutes to...

SlimQuick Labs, makers of SlimQuick Extreme, have a new product that promises to give your weight loss a "head start" in just one week! How you ask, can you jumpstart your weight loss efforts? Well...

When it comes to finding a relatively healthy dessert while you shed excess fat, very few of us think to put crème bruleé on that list. Crème bruleé often gets a bad reputation for being a diet-busting dessert that should be avoided at all costs. While crème bruleé nutrition facts illustrate that...

Created by the late Judy Mazel, a diet/lifestyle counselor, The New Beverly Hills Diet is the updated version of the original Beverly Hills Diet which came about in 1981. Mazel focuses on eating the...

When it comes to eating healthy for weight loss we each have little games we play to justify our bad diets. Whether it’s convincing ourselves that technically pizza satisfies several food groups or that ice cream is the same as drinking milk, these so-called healthy eating games we play can seriously...

Many Americans have received a stern warning from their doctors to ‘reduce your sodium intake” yet most of us have not. Whether it’s because we think salt means tasty, or because it’s the only way we know to flavor our foods, our reaction to cutting down on salt seems to be IGNORE, IGNORE and...

SlimQuick Extreme is a fat burning supplement that is supposed to help burn excess body fat. This product claims that it can strengthen a woman’s body so that she is primed for “optimal muscle...

Looking for a nontraditional way to warm up when it’s cold outside? Consider this shrimp bisque recipe. It’s an easy to make bisque recipe that will warm you up and satisfy your appetite. The best...

In 1939, Duke medical researcher Walter Kempner developed his rice diet program for patients with kidney disease based on his observations that cultures that consumed rice as a main staple had fewer...

One of the best ways to season your dishes without adding unnecessary sodium and fat is to use herbs and spices. With dozens of herbs and spices found fresh and dried inside supermarkets, you should find it easy to start incorporating them into your diet. Spices are especially good for those of us trying...

As the weather warms up there are so many foods that come into season, making it easy for those trying to lose weight to find fresh and healthy foods to eat. Adding more fruits and vegetables to your diet is a great way to reduce your calorie count for weight loss. Fruits and vegetables are packed with 2...

    Right Click On The Image Above or This Text To Download Your FREE TFLA Recipe Guide

Editor-in-chief of Prevention magazine, Liz Vaccariello teamed up with Cynthia Sass RD, the former nutrition director at Prevention to write The Belly Fat Diet. The highlight of their diet program is...

It’s no secret that in today’s fast paced society the women are just as busy as the men, which can make achieving your weight loss goals an uphill battle. Because life is busier—longer commutes, longer work days and more obligations—eating healthy and making time for physical activity often takes...

Alli is an over the counter weight loss pill meant to help those struggling to lose weight. It is the non-prescription version of the weight loss drug Orlistat. If you are 18 years or older, you can...