With so many diet supplements on the market promising to help you lose weight, we often overlook simple health food products that can help with weight loss and overall good health. As is the case with coconut water. Because a product doesn’t come right out and say ‘drink this for fat loss’...

It’s no big surprise that in order to lose weight we need some fat in our diets, but the right kind of fats. To that end many weight loss experts and fitness professionals advise us to eat more omega-3 fatty acids, particularly in the form of fish. Although it seems strange that we need to eat fat to...

When life gets too busy and you still want to eat healthy, look to chicken breast recipes to keep you healthy in no time at all. All you need for this spice rubbed chicken breast recipe is what’s...

If you’re a fast food junkie looking for a lighter option for your next trip consider McDonald’s smoothies. Only by becoming familiar with McDonald’s smoothie nutrition facts can you determine if this is a healthier option, but its best to do your own research and not rely on marketing hype. Before...

Losing weight does not happen in a bubble. You can’t simply go home every night and cook your dinner, workout, shower and go to bed without a snack. Well you can but chances are good that after about a week or 2 you’ll long for a cocktail or a night out with your friends where you will inevitably...