Step 1: Stand tall with your arms straight at your sides. Step 2: Press your butt back...

Step 1: Stand with your arms down by your sides and a dumbbell in each hand. Step 2: Take...

Step 1: Stand with feet wider than shoulder distance apart and your toes pointing in the...

Step 1: Stand up straight with your arms crossed in front of you. Squat down by bending...

Step 1: Stand with a dumbbell in your left hand down by your left side. Lift your right...

Step 1: Start holding a medicine ball in front of your chest in a squatting...

Step 1: Stand next to a chair. Grab onto the chair with your right hand for support. Step...

Step 1: Stand tall with your back straight and feet shoulder width apart. Hold on to 2...

Step 1: To begin, place your hands on the floor in front of you. Your shoulders should be...

Step 1: Stand tall and step your right foot forward. Bend your right knee to a 90-degree...