Step 1: Position yourself on a stability ball with your feet and lower legs (shins) on top of the ball and your hands on the floor in front of the ball in a push-up position. Your hands should be...

Step 1: Sit tall on a chair with a dumbbell in each hand. Start with your arms down by your sides, palms facing in. Step 2: Using your shoulder muscles, lift the dumbbells outward to shoulder height....

Step 1: Start holding a medicine ball in front of your chest in a squatting position. Make sure your knees don’t go over your toes. Step 2: Press up from the squat as you bring the ball over your...

Step 1: Stand next to a chair. Grab onto the chair with your right hand for support. Step 2: Swing your right leg forward at the hip by engaging your hip flexors, while keeping the leg straight....

Step 1: Lie face down lengthwise on an elevated flat bench with a dumbbell in each hand. The bench should be high enough that your arms can extend straight down without the dumbbells touching the...

Step 1: Stand tall with your back straight and feet shoulder width apart. Hold on to 2 equal weight dumbbells by your sides. Step 2: Simultaneously, step your right foot forward into a lunge and...

Step 1: Reach up and grab hold of a chin-up bar with your hands in an overhand grip and slightly wider than shoulder-width apart. Your legs should be hanging straight down. Step 2:  Once in the...

Step 1: Hang from a chin-up bar with your hands in an overhand grip and about shoulder-width apart. Bend both your hips and knees to 90-degree angles. This is your starting position. Curl your knees...

Step 1: Start in a push-up position. Place your hands on the floor about shoulder-width apart and your legs straight out, propped up on your toes. Your neck, back, hips and legs should be in a...

Step 1: Grab a set of equally weighted dumbbells. Lie down on the floor on your back with one dumbbell placed on each side of your body. Bend your knees and place the soles of your feet on the floor....