Step 1: Stand tall with your arms straight at your sides. Step 2: Press your butt back...

Step 1: Stand with your arms down by your sides and a dumbbell in each hand. Step 2: Take...

Step 1: Stand with feet wider than shoulder distance apart and your toes pointing in the...

Step 1: Stand up straight with your arms crossed in front of you. Squat down by bending...

Step 1: Stand with a dumbbell in your left hand down by your left side. Lift your right...

Step 1: Position yourself on a stability ball with your feet and lower legs (shins) on top...

Step 1: Stand next to a chair. Grab onto the chair with your right hand for support. Step...

Step 1: Stand tall with your back straight and feet shoulder width apart. Hold on to 2...

Step 1: Get down on your hands and knees into a table position on the floor. Your hands...

Step 1: Lie face up and lengthwise on a flat bench. Position both your legs off one end of...