How to do (Video)...
Step By Step
Step 1: Get down on your hands and knees into a table position on the floor. Your hands should be under and in-line with your shoulders and your knees in-line under your hips. Step 2: While maintaining a 90-degree bend in your right knee, extend your right leg up behind you by hinging at your hip. Lower your leg back down and repeat until you have exhausted the muscles. Switch sides and repeat the process with your left leg. Make sure to keep your hips in-line with the floor during the kickback movement. Your legs should go high enough so that your thigh muscles are parallel with the floor. Add an ankle weight to make the exercise harder. Don’t lift the leg as high to make the workout easier.Benefits
Benefits: Isolates and works your gluteus maximus muscle in your butt and also trains your hamstring muscles. A great exercise for the butt, especially for those who cannot do squats or lunges.
Superset with
Superset with: Butt Lift (bridge), for a double butt workout to get a rock hard bottom.
