Step 1: Sit on a stable bench and place your hands a little wider than shoulder width...

Step 1: Start in a push-up position. Place your hands on the floor about shoulder-width...

Step 1: Grab a set of equally weighted dumbbells. Lie down on the floor on your back with...

Step 1: Sit down and lie back on an incline bench with two equally weighted dumbbells,...

Step 1: Start in a push-up position. Place your hands on the floor shoulder-width apart....

Step 1: Squat down on the floor with your hands in front of you. Kick back both your legs...

Step 1: Stand between two cable pulley machines. Reach up and grasp the handles of the...