Step 1: Stand tall with your back straight and feet shoulder width apart. Hold on to 2 equal weight dumbbells by your sides. Step 2: Simultaneously, step your right foot forward into a lunge and...

Step 1: Reach up and grab hold of a chin-up bar with your hands in an overhand grip and slightly wider than shoulder-width apart. Your legs should be hanging straight down. Step 2:  Once in the...

Step 1: Hang from a chin-up bar with your hands in an overhand grip and about shoulder-width apart. Bend both your hips and knees to 90-degree angles. This is your starting position. Curl your knees...

Step 1: Start in a push-up position. Place your hands on the floor about shoulder-width apart and your legs straight out, propped up on your toes. Your neck, back, hips and legs should be in a...

Step 1: Grab a set of equally weighted dumbbells. Lie down on the floor on your back with one dumbbell placed on each side of your body. Bend your knees and place the soles of your feet on the floor....

Step 1: Start on your right side on the floor and place your right hand on the ground. Line up your right shoulder over your right wrist. Extend your legs out with the left leg stacked on the right...

Step 1: Lie on your right side on the floor. Step 2: Place your right hand on the floor and lift your hips off the floor so that they are in a straight line with the rest of your torso and legs. Your...

Step 1: To begin, place your hands on the floor in front of you. Your shoulders should be over your wrists and your butt pressed upwards. Step 2: While balancing on the balls of your feet, step your...

Step 1: Stand tall and step your right foot forward. Bend your right knee to a 90-degree angle and lower your body towards the floor. Your knee shouldn’t go over your toes.  Your left knee will...

Step 1: Get down on your hands and knees into a table position on the floor. Your hands should be under and in-line with your shoulders and your knees in-line under your hips. Step 2: While...