The idea behind the Fat Loss Factor diet, created by Dr. Charles, is that you can lose weight without counting calories or giving up the junk food you love by changing your diet and adding exercise to your life.

The focus of the Fat Loss Factor Diet is on toxins that cause cellulite, pot bellies and love handles. The diet targets food and nutrition to cleanse your body of toxins, and exercise to tone and improve overall health.  

The Fat Loss Factor diet book follows four steps to teach you and guide you toward healthy eating for fat loss. Throughout the book you’ll see plenty of before and after photos of some of the diet’s success stories, which should serve as motivation (or skepticism) for you to continue.

These are the 4 steps to success in the Fat Loss Factor Diet.

Step 1: Clean your liver by eliminating toxins, which will help boost your metabolism for greater fat burning and weight loss. You will do this through a detailed diet program that includes a recipe book and a pre-created grocery list that includes Fat Loss Factor approved foods.

You’ll also receive a food diary and a guide to fast food restaurant items and how they fit in (or don’t fit in) with your Fat Loss Factor diet. With more than 5,000 food items you can make healthy decisions about what to eat and what not to eat.

Step 2: Dr. Charles then goes on to talk about what fat burning foods are and which ones you should add to your diet so you can eat what you love in moderation and still lose weight. This includes a list of his suggested fat burning foods to add to your diet.

Step 3: One of the main obstacles to fat loss, according to Fat Loss Factor creator Dr. Charles is that we do too much cardio. He recommends reducing cardio exercise to just 15 minutes a day, 3 times a week. To help you with this step, the Fat Loss Factor Diet includes 5 sample workouts along with 3 different levels of weight loss workouts for beginner, intermediate and advanced users.

Step 4: In this section Dr. Charles talks of why other diets don’t work but Fat Loss Factor does. 

All the tools you need to succeed are provided for you when you sign up for the Fat Loss Factor Diet. Everything from grocery lists to exercise plans are given to you so that you can easily follow this diet for fat loss.

This program is affordable for the average person, although buying a lot of organic foods may become costly depending on your financial situation. 

For people who need to lose more than just a few pounds, the exercise program recommended in the Fat Loss Factor diet may not be enough to help shed the weight.

The Fat Loss Factor Diet includes ‘master cleanse’ videos to help you “rid your body of toxins”. These are the same old detox and cleansing rituals that have been tried over and over again. A healthy diet with plenty of water can help you rid your body of those toxins. 

The Fat Loss Factor Diet can likely help you lose weight if you follow the program to the letter. However since there is minimal focus on exercise in this diet plan, you should make sure that you’re getting enough energy with your meals.

The typical weight loss for a Fat Loss Factor dieter is 1 to 2 pounds each week, so the exercise programs must be very vigorous or the calorie intake is very low in order to create the necessary calorie deficit for fat loss. 

You can purchase the Fat Loss Factor Diet success package HERE. All of the features are electronic so you’ll receive access to them within minutes of making the purchase.

In addition to the e-book, cleansing videos, grocery lists, goal setting guide, exercise log and tracking form, you also get 1 year of free personal coaching from Dr. Charles via email.