Now that food companies have heard the cry for more whole wheat pasta options, they have delivered. Now pasta lovers can enjoy a bowl of whole wheat pasta—now and again—without feeling like we’re betraying our bodies!
Whole wheat pasta is a great substitute for any pasta dish from macaroni & cheese to summertime pasta salad. The first step to eating for weight loss for carb-aholics is finding out how many calories are in whole wheat pasta.
Keep reading to find out how you can eat whole wheat pasta and lose weight. It can be done.
Major Nutrients Found In Whole Wheat Pasta
The first thing you notice when looking at whole wheat pasta nutrition facts is that there’s virtually no fat and zero sodium & cholesterol! That’s a great way to start any food inspection. With nearly a quarter of your daily value of fiber, whole wheat pasta will make your body work to digest it even as you sit at work daydreaming of the whole wheat alfredo you had for lunch!
Whole wheat pasta has 7 grams of proteins and 20mg of calcium so you can be sure there are nutrients with every bite. Make the most of the calories in whole wheat pasta by measuring your pasta and measuring the sauce you eat with it.
Storing/Selecting
Choose whole wheat pasta that reads whole wheat to make sure you’re getting much needed fiber in your diet. Be sure the whole wheat pasta box is unbroken.
Store whole wheat pasta in a cool dark area such as a pantry or cabinet. Once cooked, store your whole wheat pasta in an airtight container for up to 3 days. Reheat the pasta on the stove with a few tablespoons of water. It’s always best to store whole wheat pasta separate from sauce when possible.
Eat It With:
Eat whole wheat pasta with roasted or sautéed vegetables in a variety of flavors from Mexican to Chinese. Use whole wheat pasta in any pasta dish that requires short pasta such as penne or rigatoni. Grocery stores have more and more whole wheat pasta options so take your time next time you travel down the tempting pasta aisle.
Burn Off Calories In Whole Wheat Pasta
To burn off the calories in whole wheat pasta, you would need to do:
- 50 minutes of walking
- 64 minutes of bowling
- 60 minutes of cleaning/housework