How Many Calories Are In Venison?

Nutrition Facts
Serving Size 4 oz.
Calories 179	(746kJ)
Amount Per Serving	% Daily
Total Fat 3.6g	6%
Saturated Fat 1.4g	7%
Trans Fat 0g	0%
Cholesterol 127g	42%
Sodium 61mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Sugars 0g
Protein 34.1g	0%
Calcium	<1%
Potassium 378.5mg	0%

You don’t have to be a hunter to enjoy the earthy flavor of venison. Wild game is a delicious protein that you may not have often, but there are many benefits to eating non-farmed meat once in awhile.

{Choose your favorite venison and rotate it in to your meal plan.}

Whether its deer, wild boar, buffalo or antelope, enjoying venison nutrition facts isn’t reserved just for the great outdoorsmen. If you’re still curious why you should be eating venison, keep reading to find out how many calories are in venison.

Major Nutrients Found In Venison

As you can see above, venison is incredibly calorie friendly with just 179 calories per four ounce serving. Venison is, on average, low in fat and sodium but quite high in cholesterol. Unless you hunt a lot however or have access to a wild game store then you probably won’t eat venison frequently.

You do get a significant amount of protein per serving of venison, which provides its own set of health benefits. What you probably don’t know about venison nutrition facts is just how many nutrients it has. The two biggest nutrients you get in a serving of venison are protein and vitamin B12, but you also get significant servings of vitamins B2, B3 and B6, iron, selenium and zinc.

Thanks to the massive amount of B vitamins in venison you’ll get a significant energy boost as well as improved heart health.

Selecting/Storing

When choosing venison that you haven’t hunted yourself, look for darker meat with a fine grain flesh. The fat should be white rather than yellow so you get a healthy flavor. Also make sure you use the sell date and “smell test” before choosing venison.

Store venison in the refrigerator or freezer in original packaging for up to 3 days. Frozen venison can keep in the freezer for up to 6 months, especially if wrapped properly.

Eat It With:

Take advantage of the calories in venison by eating it with a wide variety of vegetables and whole grains, just as you would any other type of meat. Whether its ground venison, steaks or chops, eat it with corn, potatoes, pasta or even add it to a stew.

Use lean pieces of venison to make kebabs or shepherd’s pie. Be sure to season venison well and when possible, let the meat marinate for an hour before cooking.