One of the defining features of a good sushi roll is clean flavors that are easy on the palate. Although some feature strong flavors, many are clean and light and let the sushi condiments do most of the work.
If this is your type of sushi roll then your next order should be a tuna cucumber roll. This inside out roll is simply made with tuna and cucumber on the inside and toasted sesame seeds sprinkled on the top of the roll. It’s light and delicious, but how many calories are in a tuna cucumber roll?
Keep reading to find out the answer!
Major Nutrients Found In Tuna Cucumber Roll
As you can see the calories in a tuna cucumber roll are quite friendly and an excellent way to help you create a calorie deficit for weight loss. With just 380 calories per tuna cucumber roll, you can satisfy your appetite with something you love without consuming an excessive amount of calories.
The other good news about tuna cucumber roll nutrition facts is that it is very low in fat with no saturated fat whatsoever and very little cholesterol. This is the epitome of a low fat sushi roll that can help you reduce your overall fat intake. This roll is somewhat high in sodium, but you can always reduce your salt intake in other ways.
When you look at the good parts of tuna cucumber roll nutrition facts you’ll see you get plenty of carbs, fiber and protein, which you need for weight loss.
Selecting/Storing
When you’re selecting a tuna cucumber roll make sure the cucumber is a light green color. If the cucumber is fresh it will be slightly firm and light green, not yellow or white. The tuna should be brightly colored pink. If it smells overly fishy, chances are good your tuna isn’t fresh.
Store the tuna cucumber roll in the refrigerator for up to 24 hours. Be sure to keep the air tight container sealed until you’re ready to eat the roll. An opened package of tuna cucumber roll can quickly take on the flavors of other foods in the fridge, which won’t be very pleasing to your taste buds.
Eat It With:
The clean flavors found in a tuna cucumber roll are best accompanied by the sushi trio of wasabi paste, pickled ginger and low sodium soy sauce. When blended properly this sauce highlights the flavors of the tuna cucumber roll ingredients.
Larger sushi restaurants may offer a variety of dipping sauces for the tuna cucumber roll. Feel free to try them out, just be sure to check out the calorie count before you start to pour too liberally.
Burn Off Calories In Tuna Cucumber Roll
To burn off the calories in a tuna cucumber roll, you would have to do:
- 48 minutes of low impact aerobics.
- 54 minutes tap dancing.
- 25 minutes practicing karate.