Give your sushi roll a fruity twist when you try out the tuna blueberry roll. The blueberries in this roll not only add a unique flavor but it also gives you even more health benefits than you traditionally get with sushi.
Made with avocado, imitation crab meat, carrots, tuna, salmon, spicy mayo sauce and blueberries, this flavor packed roll will quickly become your favorite. Before this becomes your everyday lunch however, keep reading to find out how many calories are in a tuna blueberry roll.
Major Nutrients Found In Tuna Blueberry Roll
The one thing most people notice right away about the calories in a tuna blueberry roll is just how few calories this roll has. With just 310 calories per roll, this is a healthy and satisfying way to cut calories for fat loss. This type of roll allows you eat some of the foods you enjoy while also shedding excess fat.
Unfortunately thanks to the spicy mayo sauce you will get nearly a quarter of your recommended daily value of total fat, which can be problematic if you already have a high fat diet. The sodium count is quite high as well, but as long as you drink enough water and keep your sodium intake low then you can enjoy the tuna blueberry roll without stressing about it.
Tuna blueberry roll nutrition facts also reveal a healthy amount of proteins, carbs and fiber which are essential nutrients your body needs for successful weight loss.
Selecting/Storing
When at all possible order your tuna blueberry roll made to order, as is the norm at most sushi restaurants. Fresh blueberries should have a deep blue almost purple color and the berries should be firm not soggy. Make sure the avocado is a bright green color without any black spots. The avocado should be firm not mushy.
You can store the tuna blueberry roll in the refrigerator for up to 24 hours but it is not recommended. The spicy mayo sauce will only make the rice and seaweed wrap mushy which will make the roll harder to eat the longer it sits.
Eat It With:
Eat the tuna blueberry roll with a low calorie drink like tea or coffee. This roll already has a spicy mayo sauce drizzled over the top of it so the traditional trio is unnecessary for this roll. Keep your calories and sodium in check by ordering a glass of water and enjoying the tuna blueberry roll as it is.
Burn Off Calories in Tuna Blueberry Roll
To burn off the calories in a tuna blueberry roll, you would have to do:
- 52 minutes of yoga.
- 26 minutes horseback riding.
- 34 minutes of uphill walking.
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