How Many Calories Are In A Tofu Garden Roll?

It seems like every day there’s a new sushi roll for vegetarian and vegan sushi lovers. By using creative ingredients like tofu and vegetables, many restaurants are able to offer a wide variety of sushi rolls that include no seafood at all.

The Tofu Garden roll highlights tofu but it also comes with carrots, spinach and tomatoes along with a drizzling of miso. With no meat in it, you’re probably wondering how many calories are in a tofu garden roll. Keep reading to find out!

Major Nutrients Found In Tofu Garden Roll

The calories in a tofu garden roll are very friendly to dieters, with just 210 calories per roll. With a healthy piece of tofu inside the roll, your appetite will be satisfied without eating an additional roll. The tofu garden roll has quite a bit of fat, but not so much that you should avoid eating it. Simply limit your fat intake throughout the day and enjoy this low calorie sushi roll.

There are many other things you’ll love about tofu garden nutrition facts, including that it has no cholesterol and very little sodium so you can feel good about choosing a low calorie sushi roll. With 40% of your recommended daily value of fiber, the tofu garden roll is a real fat burner as well.

Thanks to the vegetables found in a tofu garden roll, you’ll also get significant amounts of vitamins and minerals that you need to stay healthy while you lose weight.

Selecting/Storing

When you choose a tofu garden roll, make sure the green vegetables are brightly colored and slightly firm. Avoid vegetables that are mushy and discolored as this is a sign that the roll may have been sitting around for awhile.

Store your tofu garden roll in the refrigerator for up to 2 days in an airtight container.

Eat It With:

The tofu garden roll is served with miso dressing drizzled over the roll so there is no need to add soy sauce or wasabi paste or pickled ginger. However if you prefer the sushi trio then request that your tofu garden roll comes without the miso. There’s no reason to add unnecessary calories to this low calorie treat.

Burn Off Calories In Tofu Garden Roll

To burn off the calories in a tofu garden roll, you would need to do:

• 42 minutes of light calisthenics.
• 19 minutes on the ski machine.
• 11 minutes playing Jai alai.