If you love potatoes but looking to get a few more nutrients in your diet then you need to consider adding sweet potatoes to your diet. Sweet potatoes add a different flavor and texture to any meal, while infusing important nutrients into your regular diet.
{Get tons of nutrients by adding sweet potatoes to your diet!}
Sweet potatoes can be eaten with a wide range of meals whether you’re a vegetarian or a meat eater. But before you learn the many ways in which you can add sweet potatoes into your diet, you need important sweet potato nutrition facts. Keep reading to learn more!
Major Nutrients Found In Sweet Potatoes
The bright orange color of sweet potatoes provides us with its most famed nutrients; beta carotene. You’ll get very high vitamins A and C intake with just one sweet potato, as well as significant amounts of copper, fiber, potassium, iron and manganese. These nutrients serve to improve digestive ability as well as reducing your exposure to heavy metal poisoning.
Other things you’ll notice about sweet potato nutrition facts is that they are a low fat and no cholesterol food, which is exactly what you want to see for weight loss. However you can get greater beta carotene benefits by adding a teaspoon of butter or other fat to the sweet potatoes.
With significant sources of fiber and protein, you can be sure sweet potatoes will help you reach your weight loss goals.
Selecting/Storing
When selecting sweet potatoes, pick the ones that are firm and colorful. Avoid sweet potatoes with bruises, soft spots or cracks in the skin. Stay away, when possible, from refrigerated sweet potatoes because the coldness has a negative impact on their flavor.
Store sweet potatoes in a cool dark place that is properly ventilated and they will stay fresh for as long as 10 days. The best place is a pantry or cupboard that isn’t near a heat source. Place sweet potatoes, just as you would regular potatoes loosely in a paper bag to lengthen shelf life.
Eat It With:
There are so many ways to enjoy the calories in a sweet potato including mashed sweet potatoes and baked sweet potatoes. However there are other ways to enjoy sweet potatoes such as the earthy flavor of sweet potato soup.
{Sweet potato home fries makes you want to eat breakfast!}
Create a uniquely flavor potato salad by using sweet potatoes, or cube & sauté them and serve alongside your favorite protein. Add sweet potatoes to your breakfast with a delicious sweet potato hash brown breakfast.
Burn Off Calories In A Sweet Potato
To burn off the calories in a sweet potato, you would have to do:
- 16 minutes playing badminton.
- 28 minutes playing baseball.
- 10 minutes swimming backstroke.
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