How Many Calories Are In Spinach?

Nutrition Facts
Serving Size 1 cup
Calories 7	(29kJ)
Amount Per Serving	% Daily
Total Fat 0.1g	<1%
Saturated Fat <0.1g	<1%
Trans Fat 0g	0%
Cholesterol 0g	0%
Sodium 24mg	<1%
Total Carbohydrate 1.1g	<1%
Dietary Fiber 0.7g	3%
Sugars 0.1g
Protein 0.9g	0%
Calcium	<1%
Potassium 167.4mg	0%

Nutrition Facts

Serving Size 1 cup

Calories 7

(29kJ)

Amount Per Serving

% Daily

Total Fat 0.1g

<1%

Saturated Fat <0.1g

<1%

Trans Fat 0g

Cholesterol 0g

Sodium 24mg

<1%

Total Carbohydrate 1.1g

<1%

Dietary Fiber 0.7g

Sugars 0.1g

Protein 0.9g

Calcium

<1%

Potassium 167.4mg

You know what the green stuff has done for Popeye yet you cruise on by the fresh spinach with every trip to the supermarket. Spinach, despite its dark green color and sometimes questionable aroma when cooked, is a healthy low calorie food that can help control weight gain.

Whether you switch out that iceberg lettuce for spinach or sauté it with lemon and garlic, this is one vegetable that can improve overall health in addition to weight loss. Keep reading if you’re now curious about spinach nutrition facts!

Major Nutrients Found In Spinach

One of the first things you should notice about spinach nutrition facts is its incredibly low calorie count; just 7 calories per 1 cup serving. In fact 1 bunch of spinach has just 78 calories!

Spinach is a low fat, no cholesterol food, which is why its recommended for anyone in need of reducing cholesterol and fat in their diets. There’s just 1.1 gram of carbohydrates in spinach, but that is offset by a healthy amount of fiber, which gives spinach its amazing fat burning capabilities.

Spinach nutrition facts also illustrate an amazing amount of minerals like calcium, potassium and more than 180% your daily value of vitamin K, which is responsible for improving heart and bone health.

Storing/Selecting

Fresh spinach should be patted dry and placed in an airtight container for up to a week. Frozen spinach should be resealed tightly to avoid freezer burn.

Choose spinach that has bright green leaves that are crisp, not soggy. Fresh spinach is a better option than canned because it allows you to control the sodium count.

Eat It With:

Spinach is a versatile vegetable that goes with just about anything. Prepare it with your favorite lean protein for a healthy low calorie dinner, mix it with whole wheat pasta or toss it into your breakfast omelet.

Spinach has a flavor all its own, but blends well with other flavors like garlic, lemon, hot pepper sauce.