No international food has made an impression on the palates of the masses more than sushi. Particularly the spicy tuna roll has become a widespread favorite because of the fresh tuna, rice and togarashi (chile powder) flavors.
{A spicy tuna roll has many nutritional benefits…and a few calories!}
Although not quite as low calorie as many people think, the spicy tuna roll is filling and has just enough lean protein to make it healthy. The calories in a spicy tuna roll may not be as figure-friendly as the world thinks, but if made with quality ingredients and eaten in moderation spicy tuna rolls can be a tasty way to get some much-needed calcium and protein.
Let’s take a closer look at spicy tuna roll nutrition facts.
Major Nutrients Found In Spicy Tuna Roll
As you can see a spicy tuna roll has enough calories to be a complete meal, while supplying you with a healthy dose of protein and calcium. With 2 grams of fiber in a spicy tuna roll, you’re getting just enough of the good stuff to offset troubling nutrition facts like high sodium and cholesterol. Eating a spicy tuna roll won’t ruin your diet, just keep these numbers in mind before you decide to order 2 rolls.
Storing/Selecting
Because spicy tuna rolls are made with raw tuna, it is essential that it is eaten a fresh as possible. Leftover spicy tuna rolls may be stored in the refrigerator for a day, but any longer and you and your housemates are at risk for some serious stomach problems. Spicy tuna rolls are a dish that’s best served fresh.
Eat It With:
The traditional method for eating a spicy tuna roll involves combining soy sauce, pickled ginger and wasabi paste and dipping each piece of the roll in this mixture.
Burn Off Calories In A Spicy Tuna Roll
To burn off the calories in a spicy tuna roll, you would have to complete:
- 38 minutes of swimming
- 128 minutes of walking
- 53 minutes of jogging
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