How Many Calories Are In A Simple Salmon Roll?

Nutrition Facts
Serving Size 1 roll
Calories 210	(882kJ)
Amount Per Serving	% Daily
Total Fat 4.5g	7%
Saturated Fat 1g	5%
Trans Fat 0g	0%
Cholesterol 25g	8%
Sodium 310mg	13%
Total Carbohydrate 30g	10%
Dietary Fiber 1g	4%
Sugars 5g
Protein 11g	0%
Calcium	0%
Potassium 0mg	0%

When you want a no-fuss no-muss sushi roll then order the simple salmon roll. Made with bite size chunks of salmon, nori and white or brown rice, a sushi roll couldn’t be simpler. These clean fresh flavors will satisfy your appetite and keep you energized the rest of the day!

Keep reading to find out how many calories are in a simple salmon roll!

Major Nutrients Found In Simple Salmon Roll

If you like to eat light but hate worrying about counting calories then you’ll be pleased to know that the simple salmon roll has just 210 calories. That’s enough to enjoy a glass of wine and still create a calorie deficit for weight loss.

In addition to having very few calories, the simple salmon roll is low in fat, cholesterol and even sodium. This lets you enjoy sushi quite regularly without running an extra 30 minutes out of guilt. The protein content in a simple salmon roll is just what you want to see, at 11 grams.

What’s more is that the salmon is a healthy source of omega-3 fatty acids, an essential nutrient your body needs to stay healthy.

Selecting/Storing

Choosing a simple salmon roll is quite easy; just make sure the salmon is brightly colored and fresh in smell. The best way to guarantee this is to get the simple salmon roll made as fresh as possible. Whether you get it from a sushi restaurant or the sushi bar at your local grocer’s, make sure the roll is mad when you order it. This will give it a longer shelf life if you aren’t planning to eat it right away.

Store the simple salmon roll unwrapped, in the refrigerator for up to 3 days. If the simple salmon roll has been opened then do your best to finish it before the day ends. This will make sure you still get to eat a yummy roll without getting sick!

Eat It With:

Eat a simple salmon roll with the traditional sushi trio. That is all you need to enhance the flavor of the salmon. Combine the soy sauce with the wasabi paste and dip each piece of the simple salmon roll in it, then eat the pickled ginger between each bite as a palate cleanser.

Because the simple salmon roll is low in calories you can enjoy a beverage with calories, but keep the minimum to maximize your weight loss efforts.