How Many Calories Are In A Seoul Roll?

When you’re feeling a little adventurous and looking for something beyond your basic sushi roll, consider the Seoul roll.

The Seoul roll is an enticing roll made with seared albacore tuna on the outside and drizzled with scallions and a spicy Korean sauce. Inside this delicious roll is more seared tuna, roasted red peppers, cucumber and shrimp tempura. The tasty Seoul roll will perfectly nourish your soul.

Keep reading to find out more about Seoul roll nutrition facts.

Major Nutrients Found In A Seoul Roll

The first thing most people notice about the Seoul roll is that it has 550 calories per roll. But what few people know about Seoul roll nutrition facts is that this roll offers 10% of your recommended daily values of vitamins A and C, plus 15% of your daily value of iron to make sure you’re getting plenty of nutrients in every bite.

The Seoul roll will also give you 15g of fat and more than 1,000mg of sodium. The good news is that a low fat-low sodium breakfast and lunch will make this a dinner you can enjoy without thinking about the fat and sodium content.

The Seoul roll is high in carbohydrates and protein, but it also has 29g of sugar to make sure you keep your sugar intake low on Seoul roll day!

Selecting/Storing

The Seoul roll is always made to order to make sure it is as fresh as can be. Because the albacore tuna is lightly seared, this roll must be made when you place your order. Just to be sure, make sure the shrimp is fried fresh or it will be greasy and soggy and not very tasty.

Eat this roll as fresh as possible to make sure you enjoy the full flavors it has to offer. Because the tuna and shrimp is cooked you want to enjoy the contrast of hot and cold, which really bring the Seoul roll to life.

Eat It With:

You can eat the Seoul roll with soy sauce and wasabi paste, but it is typically served with a special citrus Ponzu sauce in place of the usual sushi trio. This citrus Ponzu sauce is what accounts for the high sodium content in the Seoul roll, but request low-sodium if possible.

Burn Off The Calories In A Seoul Roll

To burn off the calories in a Seoul roll, you would need to do:

• 69 minutes of hunting.
• 138 minutes of mild stretching.
• 46 minutes of polo.