When it comes to losing weight and seafood many of us shy away from shrimp and lobster thanks to the cholesterol content. But did you know there’s another type of seafood that’s equally delicious and absorbs flavors impeccably?
Well now you know a little something about scallops. Scallops are meaty but they feel light and they do provide you with plenty of health benefits. Keep reading to find out what scallop nutrition facts can add to your diet!
Major Nutrients Found In Scallops
The first thing you should know about scallop nutrition facts is the amount of vitamins and minerals you get in just one serving. You get plenty of vitamins including vitamins A, C, B6 and a heaping amount of vitamin B12! Scallops are also good for your brain and heart, with 183mg of omega-3 fatty acids.
In addition to all the nutrients you’ll get with a serving a scallops what you won’t get is too many calories. Eight medium scallops have just 99 calories, and just less than 1 gram of fat. The cholesterol makes up just 12% of your daily value of cholesterol, so if you’re worried about cholesterol simply monitor your intake before and after your scallop meal.
You won’t get many carbs, fiber or sugar in scallop nutrition facts but you will get 19 grams of protein for healthy muscle building!
Storing/Selecting
When selecting scallops make sure they are fresh and without that old fish smell. The flesh of the scallop should be white, firm and without any brown spots. Scallops should be odorless of have a slightly sweet smell when they are fresh and clean; this is why its important to always purchase from a fishmonger rather than the packaged seafood section of your grocery store.
Scallops, like most seafood is very sensitive to temperature so make sure you store them in a very cold place. If you’re going to cook the scallops on the day you purchase them, place them in a casserole dish filled with ice, but be sure to wrap the scallops first in plastic wrap. Store them at the bottom of the fridge until dinner time. Scallops may also be frozen. Simply wrap well and freeze up to 3 months.
Eat It With:
Scallops, like most other types of seafood goes well with just about any type of meal. Sear scallops on both sides and add to salad or a wide variety of vegetables. Skewer scallops with cippolini onions and cherry tomatoes for a seafood kabab or slice them and toss with your favorite pasta dish.
{Add a healthy dose of protein to your lunch salad.}
Be creative with how you take advantage of the calories in scallops, the opportunities are endless.
Burn Off The Calories In Scallops
To burn off the calories in 1 serving of scallops, you would have to do:
- 8 minutes of circuit training.
- 5 minutes of handball.
- 17 minutes of horseback riding.