If you’re having a craving for something salty, salted popcorn might be topping the list of the things you want right now. Popcorn is classically known to be a healthier alternative for a snack, but it’s important that you be very choosey in the brand you choose to purchase.
This can make a big difference on how healthy that popcorn is for you, so by being sure to purchase wisely, you can do yourself a favour rather than harm your diet.
Let’s look further at what you need to know.
Major Nutrients Found In Salted Popcorn
Popcorn is naturally a higher fiber food, and as you can see this variety contains 1.2 grams per cup. Since most people will easily eat 3-4 cups in a sitting, this does really add up and can help you reach your daily totals.
This popcorn is actually quite low in sodium as well, but check this on the particular brand you choose to purchase as it can vary in some cases.
Finally, the total fat content is slightly higher based on how many calories are contained in the popcorn per cup, so you may want to seek out a low fat or fat free variety. You have to be especially careful about trans fats when purchasing store bought popcorn packages.
Storing/Selecting
Salted popcorn will last for a long period of time when kept away from moist conditions and directly sunlight.
Store this in your pantry where it’s cool until you’re ready to consume it.
Eat It With:
Salted popcorn is typically served along with a soda, but if you’re going to have a beverage, make it a diet one. While you will still be taking in artificial sweeteners, which do have questionable health effects, at least you won’t be downing 150 calories per can of regular soda.
Burn Off Calories In Salted Popcorn
To burn off the number of calories in a serving of salted popcorn you would have to do:
- 3 minutes of fast running
- 5 minutes of circuit training
- 18 minutes of housework
Loading ...
