If you’re looking for a way to get more fish into your day without battering and deep-frying it consider the salmon & tuna roll. The flavors are light and clean, while providing you with a ton of omega-3 fatty acids.
When you order a salmon & tuna roll you’ll get tuna and salmon with cucumber and avocado along with a sprinkle of sesame seeds for a bit of crunch. Now that you’re mouth is watering, keep reading to find out what’s on offer with salmon & tuna roll nutrition facts.
Major Nutrients Found In A Salmon & Tuna Roll
As you can see for yourself, the only worrisome factor about salmon & tuna nutrition facts is the sodium count, which provides you with half of your daily value of sodium. That can be problematic especially if you have problems with water retention.
The rest of the salmon & tuna roll nutrition facts are good enough to convince you to give sushi a chance. The calories in a salmon & tuna roll are relatively low—400—and will stay that way if you keep your sushi roll to just one.
When it comes to fat and cholesterol there is very little to give you worry, while the sugar content is higher than you or I might like. Just monitor your sugar intake for the remainder of the day and you can enjoy a salmon & tuna roll without worrying that you’re wrecking your diet. And the best part about salmon & tuna nutrition facts is 24% of your daily value of protein and 16 grams of protein!
Storing/Selecting
The salmon & tuna roll is best enjoyed freshly made to enjoy the full flavors of salmon and tuna. Key ingredients like cucumber and avocado are best enjoyed fresh; the cucumber should be crisp and firm while the avocado should be soft, creamy and green.
If your salmon & tuna roll isn’t eaten fresh you can store it in the refrigerator for up to 2 days. Any longer and the quality and flavor of the fish will be compromised.
Eat It With:
Enjoy your salmon & tuna roll with the traditional sushi trinity—ginger, soy sauce and wasabi—for a fresh burst of flavor with every bite. Pick a low calorie beverage like water or tea to accompany your roll to keep your calorie count within an acceptable range for weight loss.
Burn Off Calories In A Salmon & Tuna Roll
To burn off the calories in a salmon & tuna roll, you would have to do:
- 33 minutes playing basketball.
- 21 minutes of handball.
- 24 minutes of rock climbing.