Making or buying a cake for a special occasion often requires something slightly unexpected. When it comes to desserts this often means the decadent and brightly colored red velvet cake!
Made with buttermilk, cocoa, food coloring, eggs and cocoa the red velvet cake truly makes you feel like celebrating. But will you be celebrating when you learn red velvet cake nutrition facts? Keep reading to find out.
Major Nutrients Found In Red Velvet Cake
One factor that gives red velvet cake its high calorie count is that is traditionally made in 3 layers, which accounts for the 680 calories found in a slice.
Unfortunately there is a lot about red velvet cake nutrition facts that should give dieters pause, including the tremendous amount of total fat but also the insanely high amount of saturated fat found in this delicious treat.
The cholesterol and sodium content in red velvet cake is relatively high, but a closely monitored diet can still allow you to enjoy a slice…occasionally. Red velvet nutrition facts also reveal 75 grams of carbs, which would be helpful if not accompanied by 55 grams of sugar!
With just 7 grams of protein, this balance of red velvet cake nutrition facts can’t help but spell weight gain.
Storing/Selecting
The most important factor in choosing red velvet cake is choosing a small cake. With a calorie count this high it is more important that you find a cake with small servings than anything else. However, you should also make sure the cake is fresh. If possible, ask to taste a tiny piece prior to purchase to make sure the cake isn’t dry.
How you store red velvet cake will depend on what type of frosting you use. If cream cheese or buttercream frosting is used, store red velvet cake in the refrigerator—covered—for up to 2 weeks. Use your best judgment to determine when its time to trash leftover red velvet cake.
Eat It With:
A cake a large and delicious as red velvet cake should be eaten with a tall glass of water to help get all that sugar down! Milk is also a good option but with 680 calories it’s best to choose a no calorie beverage like water.
{If you can’t live without red velvet, make these smaller cupcakes for an even balance.}
Burn Off A Slice of Red Velvet Cake:
To burn off the calories in a slice of Red Velvet Cake, you would need to do:
- 189 minutes of walking
- 62 minutes of high impact aerobics
- 57 minutes of beach volleyball