How Many Calories Are In Pinto Beans?

Nutrition Facts
Serving Size 1/2 cup
Calories 103	(431kJ)
Amount Per Serving	% Daily
Total Fat 1g	1.5%
Saturated Fat 0g	0%
Trans Fat 1g	0%
Cholesterol 0g	0%
Sodium 353mg	14%
Total Carbohydrate 18.5g	6%
Dietary Fiber 6.5g	22%
Sugars 0.5g
Protein 6g	0%
Calcium	0.5%
Potassium 0mg	0%

Adding protein to your diet doesn’t always mean a big steak or a nice cut of fish. Sometimes you can add beans and get both protein and fiber for a healthy fat burning diet. Pinto beans are an especially popular choice because the clean flavors make them easy to blend with a variety of dishes.

Although we often think of pinto beans as a high calorie food, they are in fact quite calorie friendly and very filling—exactly what you want when you need to lose weight. Keep reading to find out how many calories are in pinto beans before you simmer a bowl.

Major Nutrients Found In Pinto Beans

When you look at pinto bean nutrition facts you’ll notice that its all good news. Pinto beans are low in fat, cholesterol and sodium so you can eat them without worrying about reducing these nutrients. But pinto bean nutrition facts also reveal plenty of nutrition benefits that include calcium, fiber and carbohydrates.

One serving of pinto beans will also provide you with plenty of other essential nutrients including molybdenum, folate, manganese, vitamin B1 and iron among others. When you add pinto beans to your diet you are making steps toward good digestive health and reduced risk of heart attack.

Storing/Selecting

Pinto beans generally come in cans or dry beans in a bag. Neither option provides you with much choice until after you’ve purchased them. Reduce the salt content in canned beans by draining the liquid and rinsing several times with water. Rinse dry pinto beans and remove discolored or damaged beans.

Store canned and dry beans in a cool dark cabinet away from the heat until ready to use. Store cooked pinto beans in the refrigerator for up to 3 days, covered.

Eat It With:

The calories in pinto beans are friendly enough to be enjoyed in a wide variety of dishes. If you prefer simple, simmer beans on the stove with minced garlic and black pepper or enjoy a simple vegetarian dish of pinto beans, bacon and brown rice.

{Pinto bean chili is a healthy and low calorie way to get protein and fiber.}

If you prefer a little more effort with your meals, add red onions, garlic and cheese to your pinto beans for a bean & cheese burrito. Add pinto beans to chili or soup for a hearty and satisfying meal.