One of the foods craved most often by many people is peanut butter. Whether taken on its own or combined with chocolate as it is with many different chocolate bars or desserts, nothing beats the rich, creamy taste that this condiment has to offer.
The even better news is that if you indulge wisely, it’s also going to provide you with a wealth of good nutrition as well, so it’s not a food to be skipped.
Let’s take a look at what you need to know so that you can include this food into your diet plan.
Major Nutrients Found In Peanut Butter
The important thing to remember about peanut butter is like all fats, it’s extremely dense. For this reason, watch that you don’t get carried away when smearing it onto your toast, bagel, banana, or whatever other food you choose to eat it with. If you do, it could cause weight gain rather quickly.
Peanut butter itself is going to be full of unsaturated, healthy fats as well as will be a rich source of Niacin as well. Peanut butter offers a small dose of protein, so if you’re a vegetarian who doesn’t take in much protein in their diet, one type of fat that you won’t want to overlook.
Storing/Selecting
When selecting your peanut butter, be sure to look for one that’s of the natural variety. Commercial peanut butter tends to contain far too much added sugar and simply won’t provide you the same benefits as natural will.
Store your peanut butter in a cool, dark place for best keeping.
Eat It With:
Peanut butter can be eaten with bread, bagels, or smeared over a banana or a sliced apple. Many people will also combine peanut butter with other ingredients to prepare an entire dessert, breakfast, or snack.
Burn Off Calories In Peanut Butter
To burn off the number of calories in a — you would have to do:
- 30 minutes light cycling
- 24 minutes ballroom dancing
- 29 minutes bowling
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