If you’re a sushi loving vegetarian then you have more options than a cucumber roll or avocado roll. You can also choose an Oshinko roll. This is a unique vegetarian roll that is an acquired taste to some but it’s a roll that many grow to love.
An oshinko roll is made with sushi rice, nori and oshinko. Oshinko is a pickled radish with a strong flavor perfectly offset by the slightly sweet, sticky rice. Keep reading to find out what you can get with oshinko roll nutrition facts.
Major Nutrients Found In Oshinko Roll
You’ll be hard-pressed to find a sushi roll with lower calories than the oshinko roll. With just 130 calories per roll, you can enjoy a healthy salad to make a complete meal.
The oshinko roll is fat free, cholesterol free and sodium free, also known as music to the ears of anyone trying to lose weight and cut down on fat and salt. Although the oshinko roll has no fiber, you can increase your fiber intake by ordering it with brown rice.
You will find a significant amount of carbohydrates and protein in an oshinko roll. This roll is worth a try for anyone looking to decrease their calorie count and increase their nutrient intake.
Selecting/Storing
Because the oshinko roll is made up of rice and pickled radish you don’t have to worry as much about freshness as with other rolls. When selecting an oshinko roll make sure the oshinko is brightly colored and firm to the touch. Pale or soft oshinko is a sign that it is beyond edible.
Store the oshinko roll in the refrigerator for up to a week in an airtight container. Once the container has been opened, you should try to eat the oshinko roll within a couple days.
Eat It With:
The oshinko roll can be enjoyed with the traditional sushi trio of wasabi paste, pickled ginger and soy sauce. Because the flavor is so mild in the oshinko roll you may want to order a specialty dipping sauce, which varies by restaurant.
Burn Off An Oshinko Roll
To burn off the calories in an oshinko roll, you would need to do:
- 26 minutes of light weight lifting.
- 11 minutes of step aerobics.
- 22 minutes playing hacky sack.