For the sushi adventurer looking for something new, consider the Orange roll. Made with imitation crab meat, cucumber, avocado and fish roe, the orange roll is packed with healthy nutrients.
With a relatively low calorie count and lots of weight loss nutrients you should keep reading to find out why the orange roll will become your new favorite!
Major Nutrients Found In An Orange Roll
Although slightly higher in fat than many other sushi rolls, the orange roll is 16% fat, which can make it difficult to achieve your weight loss goals. The high sodium count is definitely cause for concern, but monitor your other meals and you can nosh on the orange roll guilt-free.
What’s good about orange roll nutrition facts is that it has plenty of fiber, carbohydrates and protein, which all spell good news for fat loss. Because the orange roll is made with brown rice, you’re getting extra whole grain nutrients. Between these figure-friendly numbers and a low calorie count, you can still lose weight while you eat an orange roll…if you eat just one!
Storing/Selecting
Choose an orange roll that has been made to order when possible. Fresh avocado and fish roe are essential to make sure your encounter with the orange roll doesn’t end in the ER! The avocado should be a beautiful green color and the fish roe should not smell like old fish. If you can’t smell it, it’s fresh!
Store your orange roll in the refrigerator until you’re ready to eat it, but no longer than a day or two. Storing the orange roll any longer will affect freshness, which may spell stomach troubles later in the day.
Eat It With:
Eat the orange roll with a mixture of wasabi and soy sauce, dipping each slice of the roll before each bite. Clean your palate between bites of the orange roll with pickled ginger for maximum enjoyment.
Burn Off Calories In An Orange Roll
To burn off the calories in an orange roll, you would have to complete:
- 95 minutes of walking
- 43 minutes of ping pong/table tennis
- 52 minutes of cycling
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