Shrimp never gets old as a sushi ingredient. Whether you’re a seasoned sushi lover or just learning to love the stuff, shrimp is a great way to enjoy the health benefits of sushi without eating something that frightens you.
The orange rock roll is made with rock shrimp, orange zest, avocado and scallions. This uniquely flavored sushi roll will have you coming back for more, but not too much more until you figure out how many calories are in an orange rock roll!
Major Nutrients Found In Orange Rock Roll
Although not as low in calories as some other sushi rolls, the calories in an orange rock roll is a great way to reduce calories in your meal. If you’re really worried about cutting calories for fat loss, you can always order a half roll, although I’m not sure your hunger will be satisfied.
Orange rock roll nutrition facts are just about what you want to see if your goal is to lose weight and reduce the amount of fat in your diet. With less than 10% total fat and saturated fat, you won’t get too much fat in this roll. What you will find however, is a significant amount of cholesterol and sodium, but you can definitely reduce the amounts of these nutrients in your other meals.
The orange rock roll is high in fiber and protein, which can help you burn a few additional calories just by eating it!
Selecting/Storing
When you make the decision to take advantage of the calories in an orange rock roll, you want to make sure this roll has been made to order. The rock shrimp should be fresh and properly cooked, not rubbery and tough to chew. The scallions and avocado should be bright green without black or brown spots. As always, a fresh orange rock roll should have a clean odor if it is truly fresh.
Store the orange rock roll in the fridge for no more than a few hours. Because of the spicy orange sauce and zest on this roll you run the risk of having a soggy roll if you let it sit too long without eating it.
Eat It With:
The only thing you’ll need to go with your orange rock roll is a tall low calorie beverage like water or tea. Because this roll comes with its own sauce plus orange zest, there is plenty to bind the flavors together. Keep the calories in an orange rock roll low by pairing it with a zero calorie drink.
Burn Off Calories In Orange Rock Roll
To burn off the calories in an orange rock roll, you would need to do:
- 34 minutes playing ice hockey.
- 37 minutes playing soccer.
- 81 minutes of light weight lifting.
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