When it comes to sushi there are 2 types of sushi eaters; the ones who can’t get enough seafood and those who are fine with just one. For the former we have the ocean jewel roll, which comes with 4 types of seafood.
The ocean jewel roll is made with tuna & salmon and bay scallops and topped with masago and salmon roe. With so much seafood you can be sure you’re getting a healthy dose of protein and omega-3 fatty acids. But before you order 2 ocean jewel rolls, lets find out nutrition facts!
Major Nutrients Found In Ocean Jewel Roll
When looking at ocean jewel roll nutrition facts you should find very few surprises. Because it is packed with lean proteins there isn’t a significant amount of fat—just 8 grams—per roll, but there is plenty of cholesterol and sodium to be had. This obstacle can be overcome by simply enjoying low sodium and low cholesterol meals for the rest of the day.
Because the ocean jewel roll is slightly larger than traditional sushi rolls, there are a few more carbs thanks to the white rice. Many restaurants offer the option of brown rice, which can reduce your carbohydrate intake by 5 grams per serving.
You can burn a few additional calories with the ocean jewel roll due to the fiber content and high protein count.
Selecting/Storing
Due to the amount of fish found in an ocean jewel roll it is essential that you get this roll made fresh to order. Ordering pre-made sushi can make it difficult to determine the level of freshness before it’s too late. With this roll you want fresh scent, not old fish smell, as a key indicator.
The ocean jewel roll can remain fresh for up to 3 days in the refrigerator, but for maximum freshness and taste, eat it within a few hours of purchase. Be sure that ocean jewel roll is completely covered in the fridge.
Eat It With:
Some restaurants offer a spicy dipping sauce for this exotic ocean jewel roll, but traditionally it is served with the sushi trio of wasabi paste, pickled ginger and soy sauce. Limit your sodium intake by requesting low-sodium soy sauce when possible.
Since the calories in an ocean jewel roll aren’t as low as us low-calorie eaters would like, your best option is to have a low or no calorie beverage like tea or water on the side. Coffee is a good option as well, if you go easy on the sugary mixers.
Burn Off An Ocean Jewel Roll
To burn off the calories in 1 ocean jewel roll, you would have to do:
- 48 minutes of aerobic exercise.
- 40 minutes baling hay.
- 80 minutes of horseback riding.