If you’re looking for a standout carbohydrate source, you simply cannot go wrong with oatmeal. Oatmeal is quite simply one of the best breakfasts to have as it’s low in calories, high in fiber, low in sugar, and will keep you feeling satisfied throughout the morning.
It’s important not to choose one of the sweetened varieties of oatmeal however as these will contain far too many calories and simple sugars to be a part of a healthy day, so try and focus your intake on the regular, steel cut variety for best nutrition.
Major Nutrients Found In Oatmeal
The two places where oatmeal stands out are with its fiber content as well as the fact it contains virtually no sodium. It’s hard pressed to find a breakfast cereal that is sodium free so if you’re on a reduced salt diet, this is definitely going to be your top choice.
Oatmeal is also fantastic for the dietary fiber it will provide you and is also a good source of Thiamin, Magneisum, and Phosphorus.
Storing/Selecting
To help maintain maximum freshness, keep your oats in a sealed bag or container until ready to be prepared.
Eat It With:
Oatmeal is great when served up along with some skim milk or with protein powder stirred into it for a complete breakfast.
You may also use oatmeal when preparing many of your baking recipes in replacement for half of the flour content to help boost the nutrition and flavor.
Burn Off Calories In Oatmeal
To burn off the number of calories in a serving of oatmeal you would have to do:
- 10 minutes of jogging
- 10 minutes of carpentry
- 10 minutes of snowmobiling
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