Although milkshakes used to be considered an alcoholic drink, today it’s a sweet treat mostly available at fast food joints. Made with milk, sugar and a variety of other sugary ingredients, your weight loss efforts demand you know how many calories are in a milkshake!
Whether milkshakes are your weakness or simply a once in awhile craving, knowing how it will affect your weight loss is the first step in taking control.
Major Nutrients Found In A Milkshake
If you’ve ever enjoyed sucking a milkshake until your jaws ached, you shouldn’t be that surprised at the tremendous amount of fat found in a milkshake. The saturated fat alone should give you great pause before deciding to order a milkshake.
Other reasons to be nutritionally concerned about a milkshake? Cholesterol and carbs just to name 2. The sodium isn’t as high as many other food items, but the number of carbs in a milkshake should make you rethink this high calorie dessert drink. Milkshakes do have about 12 grams of protein so it’s not all bad, but very risky for weight loss.
Storing/Selecting
When selecting a milkshake choose the smallest size available to limit your calorie count. It’s just reality that you’ll indulge occasionally in a milkshake, but when you do there’s no reason to ruin a week’s worth of hard work in one sitting. Limit the toppings and extra ingredients and you can safely enjoy the calories in a milkshake.
Store milkshakes in a freezer until you’re ready to drink it.
Eat It With:
Traditionally a milkshake is served along side a burger & fries combination, but that could send your calorie count (1199 without a bun and toppings!) into the stratosphere! When you do enjoy a milkshake, do so as a dessert rather than a beverage with a meal to limit how many unnecessary calories you consume.
Burn Off Calories In A Milkshake
To burn off the calories in a milkshake, you would need to do:
- 73 minutes of badminton
- 32 minutes of racquetball
- 47 minutes of weight lifting
