How Many Calories Are In Lettuce?

For most of us lettuce is a salad staple and since salad is a great way to make sure you get plenty of vegetables in your diet, it’s important to know how many calories are in lettuce. Since Romaine is one of the most common types of lettuce that please even the pickiest eater, we’ll start with Romaine lettuce nutrition facts.

Keep reading to find out more about lettuce nutrition facts.

Major Nutrients Found In Lettuce

When deciding what type of lettuce to fill your salad with, its important to know what nutrients you’re getting per serving. The one thing you’ll find in lettuce nutrition facts is an abundance of vitamins A, C and K plus dietary fiber, iron, potassium and omega-3 fatty acids. This means that you’ll get tons of nutrients with every serving.

In addition to keeping your body healthy and strong, Romaine lettuce has virtually no fat, cholesterol or sodium so you can eat it without worrying about your weight loss efforts. Romaine lettuce is also a carb free food that has a significant source of fiber, which is a helpful calorie burner.

This low calorie food known as Romaine lettuce is a great way to help you keep your calorie count under control.

Selecting/Storing

When picking our Romaine lettuce, look for crisp leaves that are darker green near the tips and a light greenish yellow closer to the bottoms. Avoid wilted leaves with black or slimy spots. Many grocery stores offer pre-washed Romaine lettuce hearts.

Store Romaine lettuce in the vegetable crisper after you have rinsed and dried them. It is important that you remove all the moisture from the leaves before you refrigerate them.

Eat It With:

The calories in Romaine lettuce can be enjoyed in a variety of ways, one of the most popular being as a crunchy addition to any sandwich. Add Romaine lettuce to salad with any type of vegetables you like.

{Use lettuce to create low calorie meals for weight loss.}

For a different meal, add lettuce, toasted peanuts and grilled chicken breast over lo mein or whole wheat noodles for an Asian-inspired meal. Clean and dry lettuce leaves and fill with dips, meats and other fillings.

Burn Off Calories In Lettuce

To burn off the calories in a serving of Romaine lettuce, you would have to do:

• 2 minutes of housework.
• 3 minutes taking out trash.
• 3 minutes playing volleyball.