One food that a large number of people choose to eat when they have a ‘cheat’ day on their diet is sushi. The great thing about sushi is that while it is higher in carbohydrates, it’s also lower in fat and is still relatively healthy if you choose properly and keep your portion sizes moderate so it’s one that won’t really steer you too far in the wrong direction.
Since the main components of sushi are white (or brown) rice, seaweed, some type of fish, egg, or tofu filling, and usually mayonnaise, you’ll still be getting foods that are fairly natural and don’t have a lot of added sugars or fats to them.
Let’s take a closer look at sushi nutrition facts.
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