If you’re looking for a different form of seafood to try out, mussels may be something that you’ll want to consider. This protein source works great alongside crab or lobster meat or even just served with a piece of lean grilled steak.
The nutritional content of mussels is also favourable of a lean body so adding this into your diet will be a very wise move.
Major Nutrients Found In Mussels?
Mussels will be a terrific source of protein as well as being relatively low in fat. They aren’t completely fat free like some other seafood options are but will contain healthy fats for the most part so should be included in your diet plan.
Mussels are also good for providing vitamin A, vitamin C, calcium, as well as iron, and will be a rich source of Zinc which is essential for those maintaining an active lifestyle.
The bad news is that they are higher in cholesterol content so if that’s a concern of yours, you may want to tread lightly when eating them.
Storing/Selecting
Mussels don’t last all that long and will develop a strong smell when they aren’t all that fresh so be sure that you’re getting ones that have been set out that day or the day beforehand. Store your mussels immediately in the fridge when you get home and try to use within a day or so as well.
Eat It With:
Mussels are typically eaten along side lobster or crab but can be served up with any other protein source that you desire. Most people will not eat a very large serving of mussels themselves so it is important to get some additional protein from an alternate source to ensure you’re meeting your needs.
Burn Off Calories In Mussels
To burn off the number of calories in a serving of mussels you would have to do:
- 28 minutes of tennis
- 32 minutes of softball
- 15 minute of canoeing
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