All pasta lovers out there likely include macaroni numerous times in their diet each week. Not only is it quick and easy to prepare but the shape makes it perfect for having with any type of sauce or even added into soups if you prefer.
Macaroni is known for the dish of ‘Macaroni and Cheese’ however you should never feel limited to eat it in this manner. Let’s have a look at some of the main nutritional highlights that this carb-packed food has to offer.
Major Nutrients Found In Macaroni:
Since pasta is primarily a carbohydrate based food, you’re going to get plenty of energy from eating it. Macaroni is also typically very low in overall sodium and cholesterol content and will be a good source of folic acid if you’re purchasing an enriched variety.
In addition to this, you’re also going to get plenty of B-vitamins from pasta as well, so that’s another nutritional benefit from including this in your day.
Storing/Selecting
Since macaroni doesn’t really go ‘bad’ per say, it can last for months on end when stored in an air-tight container somewhere away from direct heat.
If you keep it too long you may notice that it doesn’t taste quite as fresh as it used to but usually you can go for at least a few months without any issues whatsoever in the taste quality.
Eat It With:
Macaroni can be served with the classic cheese sauce, or served up in any dish that calls for pasta. Many people will also choose to have their macaroni cold in a macaroni salad, while others may add it to tomato or vegetable soup to increase the carbohydrate content of that meal.
Burn Off Calories In Macaroni
To burn off the number of calories in a cup of macaroni you would have to:
- 25 minutes racquetball
- 20 minutes of rugby
- 23 minutes of beach volleyball
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