One of the top fruits that you should be including in your diet regularly are blueberries. Blueberries are great for sprinkling into yogurt or baking up in your favorite dessert, or can just be eaten raw for a sweet treat that will satisfy your cravings.
Whether your goal is weight loss or health maintenance, you really can’t go wrong with having blueberries as a part of your meal plan.
Let’s take a closer look at the nutrients that they will provide you with.
Major Nutrients Found In Blueberries
In addition to being a great source of dietary fiber, blueberries also a food that is high in antioxidants. This will help to fight off free radical damage that you come into contact with throughout the day and can help keep your health in top shape.
Blueberries are also an excellent source of saturated fat, cholesterol, as well as sodium, and will provide you with Vitamin C, Vitamin K, and manganese.
With so few calories per serving, they are the perfect food to add when watching your calorie intake.
Storing/Selecting
Always try and select blueberries that look nice and firm with no indents or wrinkled areas on the skin. The deeper blue color is what you should look for to indicate ripeness and a nice large, plump size will indicate the juiciest fruits.
When you get home be sure to store them in the fridge as soon as possible to maintain their freshness. Usually blueberries will last up to a week depending on when they were packaged.
Eat It With:
Blueberries work well blended into shakes, tossed into your healthy pancake recipe, added to a bowl of cereal or oatmeal, or placed into some low-fat yogurt. With so many ways to add these to your day, there’s really no reason not to include them regularly.
Burn Off Calories In A Cup of Blueberries
To burn off the number of calories in a cup of blueberries you would have to do:
- 30 minutes of card playing
- 28 minutes of boat fishing
- 17 minutes of light yoga
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